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	<title>I Think I Am Going To Lose It</title>
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	<link>http://www.ithinkiamgoingtoloseit.com</link>
	<description>Journey of an Overweight Mother</description>
	<lastBuildDate>Fri, 23 Sep 2011 23:44:51 +0000</lastBuildDate>
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		<title>Lets try this again.</title>
		<link>http://www.ithinkiamgoingtoloseit.com/lets-try-this-again</link>
		<comments>http://www.ithinkiamgoingtoloseit.com/lets-try-this-again#comments</comments>
		<pubDate>Fri, 23 Sep 2011 23:44:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[History]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.ithinkiamgoingtoloseit.com/?p=103</guid>
		<description><![CDATA[Hello!  I know it has been a long time since I wrote last.  I have no excuse for it.  But I need to get back at it and I need the support from all my family and friends.  I have been feeling a little down in the dumps again and it is affecting me in more than one way.  I have been putting weight on instead of taking it off, just can not find the get up and go to start walking on the treadmill again and just feeling like I am going around in circles and not getting anywhere. &#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Success Can Be Had!</title>
		<link>http://www.ithinkiamgoingtoloseit.com/weight-loss-success-can-be-had</link>
		<comments>http://www.ithinkiamgoingtoloseit.com/weight-loss-success-can-be-had#comments</comments>
		<pubDate>Thu, 31 Mar 2011 00:54:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss Success]]></category>

		<guid isPermaLink="false">http://www.ithinkiamgoingtoloseit.com/?p=91</guid>
		<description><![CDATA[Today I got on the scales and I am another 3 pounds down! I started my weight loss journey in early March and I am 9 pounds lighter!! I am seeing or rather feeling a BIG change in how my clothes are fitting. I have been keeping track of how many miles I walk on the treadmill and I am up to 34 miles. That would put me just outside of Millersburg, Ohio if I walked from my house. So what have I done differently? Well, I would have to say the biggest thing has been my choices. I have&#8230;]]></description>
		<wfw:commentRss>http://www.ithinkiamgoingtoloseit.com/weight-loss-success-can-be-had/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation to Lose Weight- Pictures are Worth Their Weight.</title>
		<link>http://www.ithinkiamgoingtoloseit.com/motivation-to-lose-weight-pictures-are-worth-their-weight</link>
		<comments>http://www.ithinkiamgoingtoloseit.com/motivation-to-lose-weight-pictures-are-worth-their-weight#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:56:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss Success]]></category>

		<guid isPermaLink="false">http://www.ithinkiamgoingtoloseit.com/?p=69</guid>
		<description><![CDATA[So I found while looking for other pictures 3 pictures that are probably the biggest motivational pictures that should really keep me on track.  If I can remember to take my motrin an hour before I get on the treadmill I can keep getting my walks in.  My ankle is starting to feel a little better until I step wrong or step on a big rock in the driveway. I had said before that when I got pregnant with my first daughter I was around 240 pounds, well in this picture I was about 4-5 months pregnant and about 255&#8230;]]></description>
		<wfw:commentRss>http://www.ithinkiamgoingtoloseit.com/motivation-to-lose-weight-pictures-are-worth-their-weight/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Big Thank You to All Those Who Read and Comment on My Blog</title>
		<link>http://www.ithinkiamgoingtoloseit.com/a-big-thank-you-to-all-those-who-read-and-comment-on-my-blog</link>
		<comments>http://www.ithinkiamgoingtoloseit.com/a-big-thank-you-to-all-those-who-read-and-comment-on-my-blog#comments</comments>
		<pubDate>Fri, 18 Mar 2011 22:44:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss Success]]></category>

		<guid isPermaLink="false">http://www.ithinkiamgoingtoloseit.com/?p=65</guid>
		<description><![CDATA[This is for all of you who read this and have left comments or whom have talked to me in person, this is a BIG THANK YOU! You are the ones that are keeping me accountable and going. However a few days ago I had lost my motivation to keep going. It is not on the food end that I am struggling with, I am doing pretty good with that. I just can not get myself on the treadmill. I missed one day because between running to doctors appt and working I ran out of time. But that one day&#8230;]]></description>
		<wfw:commentRss>http://www.ithinkiamgoingtoloseit.com/a-big-thank-you-to-all-those-who-read-and-comment-on-my-blog/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Never Knew Working Out Could Be So Fun</title>
		<link>http://www.ithinkiamgoingtoloseit.com/i-never-knew-working-out-could-be-so-fun</link>
		<comments>http://www.ithinkiamgoingtoloseit.com/i-never-knew-working-out-could-be-so-fun#comments</comments>
		<pubDate>Sat, 12 Mar 2011 14:59:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Boobs]]></category>
		<category><![CDATA[Bra]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.ithinkiamgoingtoloseit.com/?p=58</guid>
		<description><![CDATA[I have had my Wii for a few years now, the oldest child has taken it over with her Scooby Doo game but tonight I decided to use it for why it was bought in the first place.  I broke out the Wii board and the Wii Fit Plus.  Now I have played this before but never and I stress the word NEVER used it for the FIT part of its name.  Well I think I may have changed all that tonight.  I have always liked aerobics but I truly have 2 left feet and I just know that I&#8230;]]></description>
		<wfw:commentRss>http://www.ithinkiamgoingtoloseit.com/i-never-knew-working-out-could-be-so-fun/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>4 pounds lighter!!!</title>
		<link>http://www.ithinkiamgoingtoloseit.com/4-pounds-lighter</link>
		<comments>http://www.ithinkiamgoingtoloseit.com/4-pounds-lighter#comments</comments>
		<pubDate>Fri, 11 Mar 2011 01:57:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.ithinkiamgoingtoloseit.com/?p=55</guid>
		<description><![CDATA[I am a full week into the “New Me” and I am down a full 4 pounds. Now that is numbers going in the right direction. I was a very scared to get on the scales today as I was stress eating yesterday. Just being very worried about something and I ate chicken nuggets from McD’s and after I did I thought I was going to throw up. I thought there is no way that I am going to be 4 pounds lighter. I am now kicking myself because what would the number have been IF I had not stress&#8230;]]></description>
		<wfw:commentRss>http://www.ithinkiamgoingtoloseit.com/4-pounds-lighter/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tell yourself there’s no going back and prove it to yourself!</title>
		<link>http://www.ithinkiamgoingtoloseit.com/tell-yourself-there%e2%80%99s-no-going-back-and-prove-it-to-yourself</link>
		<comments>http://www.ithinkiamgoingtoloseit.com/tell-yourself-there%e2%80%99s-no-going-back-and-prove-it-to-yourself#comments</comments>
		<pubDate>Sun, 06 Mar 2011 19:43:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.ithinkiamgoingtoloseit.com/?p=50</guid>
		<description><![CDATA[I find myself doing a lot of daily “self-talking” or talking to yourself. Some of it is what I need to get done during the day or stuff that I wish I could say or should say but mostly it is all about me. Things I need to change and things I would like to do for myself. Without realizing, I have been doing a lot of negative self-talk (destructive thoughts) about food and my weight. I know that this is not a good thing. SO I really need to do more positive self-talk, why because that will lead to&#8230;]]></description>
		<wfw:commentRss>http://www.ithinkiamgoingtoloseit.com/tell-yourself-there%e2%80%99s-no-going-back-and-prove-it-to-yourself/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Setting summertime goals.</title>
		<link>http://www.ithinkiamgoingtoloseit.com/setting-summertime-goals</link>
		<comments>http://www.ithinkiamgoingtoloseit.com/setting-summertime-goals#comments</comments>
		<pubDate>Thu, 03 Mar 2011 22:01:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boating]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ithinkiamgoingtoloseit.com/?p=43</guid>
		<description><![CDATA[I have set some small goals for myself for the start of summer. #1 is I hope to be able to walk/jog a few miles on the tow path. If the rest of my family gets out and rides their bikes then I could hope that I could do a little walking/jogging. Goal #2 is to able to waterski this year. Steve taught me several years ago to ski and have not been able to due to 2 pregnancies or just being to heavy. We had a nice little “starter” boat that in the past few years could not even&#8230;]]></description>
		<wfw:commentRss>http://www.ithinkiamgoingtoloseit.com/setting-summertime-goals/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let Foot and Leg Pain Keep You From Walking</title>
		<link>http://www.ithinkiamgoingtoloseit.com/dont-let-foot-and-leg-pain-keep-you-from-walking</link>
		<comments>http://www.ithinkiamgoingtoloseit.com/dont-let-foot-and-leg-pain-keep-you-from-walking#comments</comments>
		<pubDate>Wed, 02 Mar 2011 19:14:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Aching Feet]]></category>
		<category><![CDATA[Leg Pain]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.ithinkiamgoingtoloseit.com/?p=40</guid>
		<description><![CDATA[I did the deed and got my measurements and “starting” weight taking yesterday and boys and girls the numbers that looked back at me were not very friendly. I started to get mad, maybe mad is not the word for it. I was down right P.O’ed. Angry, upset, shocked, bewildered and embarrassed. If there was a feeling I had it running like fire through my veins. It was at the moment that I said the excuses had to stop I have to do something and start now! So after I put the baby to bed I grabbed my tennis shoes&#8230;]]></description>
		<wfw:commentRss>http://www.ithinkiamgoingtoloseit.com/dont-let-foot-and-leg-pain-keep-you-from-walking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>McDonalds, Wendys, and Subway-Unhealthy for Baby and Me</title>
		<link>http://www.ithinkiamgoingtoloseit.com/mcdonalds-wendys-and-subway-unhealthy-for-baby-and-me</link>
		<comments>http://www.ithinkiamgoingtoloseit.com/mcdonalds-wendys-and-subway-unhealthy-for-baby-and-me#comments</comments>
		<pubDate>Mon, 28 Feb 2011 02:54:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Subway]]></category>
		<category><![CDATA[Wendys]]></category>

		<guid isPermaLink="false">http://www.ithinkiamgoingtoloseit.com/?p=34</guid>
		<description><![CDATA[So yesterday was my major shopping day. I go to several stores to shop because of the prices (that will be another post another day). I made my list and stuck to it and filled my refrigerator and pantry. But while shopping and putting things away I got to thinking about what my “normal” week is for me. I get up, get myself and my oldest dressed, get breakfast in the oldest and get the baby up, changed and dressed, get in the car and head off to the bus, after she is on the bus I find myself heading&#8230;]]></description>
		<wfw:commentRss>http://www.ithinkiamgoingtoloseit.com/mcdonalds-wendys-and-subway-unhealthy-for-baby-and-me/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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